Frozen Fish

There are many good reasons to buy frozen fish, including taste, convenience, and price. Since the fish is frozen at its peak of freshness, all of its flavor and nutrition, as well as its texture, is locked in.

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When it comes to convenience, nothing beats frozen fish. Imagine it’s the end of a long day, you haven’t planned dinner, and you want to cook something up quickly. Those well-packaged frozen fish fillets are your answer! They can be thawed easily, simply placed in a bowl of hot water (put the fish in a resealable plastic bag first) until the fillets can bend a bit. If you have a lean fish, such as cod or tilapia, you can put them directly in the pan or oven—no defrosting needed.