Amaranth Seeds
It contains 15-18{09369d7501f903a7823c578461970f0df0e00c154ed9c50f736e14b1aea08f80} protein with lysine and methionine also fibre, calcium, iron, potassium, phosphorous and vitamins A and C
Consists 6-10 oil which is predominantly unsaturated and high in linoleic acid important in human nutrition
Leaf is equally nutritious as well containing higher calcium, iron and phosphorous levels
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